Singapore’s Best Sources Of Fitness Information

August 9, 2012

Image of fitness consultation in actionReaders who having been following our last blog entry would no doubt be eagerly awaiting the sequel to our fitness blog : “Singapore’s Fitness Culture: Where Does The Public Get Its Fitness Information From?”

As discussed in our earlier blog, most Singaporeans – in their frenzy to look good and feel good – are turning to entirely WRONG and UNRELIABLE sources for help: sources like the Internet, off-the-rack “health” and “fitness” magazines and even fellow gym-goers for advice.

By doing so, not only are they exposing themselves to the real risks of fitness MIS-information, but also putting their very own bodies, health and fitness in jeopardy.

So, where then should one turn-to for authentic, real and truthful fitness information here in Singapore?

Our panel of professional Singapore fitness coaches, consultants and trainers would like to offer the follow recommendations to our readers:

1) Research-Backed Scientific Exercise Journals

By these, we mean publications from sound and established exercise science foundations and sports science institutions. For instance, publications such as the following offer genuine, trustworthy and scientific fitness information to the public:

  • Journal Of Exercise Physiology
  • Journal Of Sports Science And Medicine
  • Medicine And Science In Sports And Medicine
  • Journal Of Strength & Conditioning

In addition to the above, fitness publications from reputable fitness organizations such as: ACSM (American College Of Sports Medicine), IDEA (International Dance & Exercise Association), ACE ( American Council On Exercise) , NCSF ( National Council On Strength And Fitness) and a handful of other fitness organizations are also trustworthy and worth a read to anyone who is into fitness.

So the next time you are tempted to reach out for that glossy, off-the-rack “fitness” magazine again, do think twice before you act.

Because you’ll be so much BETTER OFF and SAFER gleaning your fitness information from real, authentic scientific sources (such as the above-mentioned) than from those commercial, for-profit-only fitness magazines.

2) Certified Fitness Professionals And Coaches 

Bona-fide fitness professionals who have undergone the full spectrum of academic studies, on-the-field practical sessions and fulfilled rigorous certifying procedures would also be a good source of fitness information for the lay person out there.

Fully qualified and certified fitness instructors, exercise trainers and sports coaches offer you a ready, on-hand source of reliable fitness information to tap upon.

These very same fitness professionals would also be the best persons to offer you in-depth, scientific fitness explanations, perspectives and understanding that you will never get by chatting to your typical gym-rat or workout buddy at your neighbourhood fitness facility.

Now that you know where to go to for accurate fitness information, there’s no reason for you to continue being a VICTIM of fitness MIS-information again.

Always remember to seek the RIGHT fitness sources, and you’ll never go wrong in your fitness pursuits ever again.


Singapore’s Fitness Culture: Where Does The Public Get Its Fitness Information From?

June 3, 2012

The fitness scene here in Singapore has certainly grown by leaps and bounds over the past decade.Image of people exercising.

More people ever than before are now involved in fitness pursuits and exercises, ranging from gym-based resistance training to outdoor fitness boot camps to even mixed martial arts fitness programs.

Unfortunately, the majority of the Singapore Public – in its keenness to devour all things fitness – may have gleaned its fitness information from entirely wrong or even unsuitable sources – as our contacts close to the ground and within the fitness trenches right here in Singapore (think: personal trainers, fitness coaches, strength-and-conditioning coaches and other fitness professionals etc) seem to indicate to us.

The following are some of the most common and popular sources of fitness information (or should we say, MIS-information) that many here in Singapore tend to turn to in their thirst for greater fitness and better bodies:

1) The Internet

The internet is indeed a goldmine of fitness information. Unfortunately much of it is also mixed with half-truths, myths, misinformation and even downright lies!

With the large boom in “muscle”, “health” and “fitness” blogs/sites found on the internet nowadays, many supposedly run by “gurus” or “experts” in the fitness field, many here in Singapore have inadvertently found themselves drawn to these sites by their attractive and enticing portrayal of fitness, nutrition and training advice.

Unfortunately, upon closer scrutiny and careful examination, many of these internet site are really featuring fitness information that is based on fads, popular culture, half-truths and founded on research with little, if any, scientific backing.

And since the large majority of Singaporeans do NOT have much formal academic foundations in exercise science, sports nutrition or even fitness studies, many are thus unable to distinguish fact from fiction on many of these sites; thus putting themselves at a great risk of being misled by the Internet.

2) Health/Fitness Magazines

Go to any bookshop and you’ll find row and rows of “fitness” and “health” magazines portraying buffed physiques of fitness models or professional athletes.

Much as these magazines may claim to represent “real” fitness information, the sad truth is that these magazines are often run on the basis of PROFIT and are often forced to churn out content after content in accordance to the wishes of their pay-masters ( the ADVERTISERS – such as supplement companies and exercise equipment manufacturers)

As such, much of the information are often highly biased, and skewed in nature, and are often geared towards highlighting certain brands of products/equipment/supplements (or even drugs!); and often portray drug-fueled athletes/models who are themselves financially backed by these very same companies!

Furthermore, ask any insider in the advertising or publishing industry, and you’ll be SHOCKED at how many of these so-called “buffed” physiques seen in the magazines are actually highly-processed images that have gone through countless rounds of photoshopping, airbrushing and computer-manipulation so that the end product (the published images) look 110% better than their real persons!

On top of that, a lot of the (mis)information emanating from these magazines also arise from the fact that the training and dietary routines portrayed in them are often relevant only to high-level professional athletes/experienced trainees who have years and years of training in their related sport, with superb genetics to boot, and who are more often than not on some kind of physique- or performancing-enhancing “juice”.

Precious little, if any of the information found in most off-the-rack fitness magazines are realisticpractical or even applicable to the average, on-the-street Singaporean guy or gal who simply needs to lose a few pounds, pack on a little size, or just seeking to tone up a few lagging areas of the body.

In fact, anyone who tries to follow the bulk of advice and routines found in these magazines – in an unthinking, blind and wholesale fashion – is simply foolhardy at best, and downright suicidal at worst!

3) Fellow Gym-Goers

Getting advice from other gym-goers also seems to be a popular way of obtaining fitness information here in Singapore.

In a typical “Monkey-See, Monkey-Do” scenario, the shy scrawny guy or the overweight gal with poor self-image – both desperate to transform their bodies – end up so blinded and enamoured with their respective gyms’ resident “Muscle Guy” or “Buffed Chick” that they decide – once and for all – that whatever their “Hero” or “Heroine” says, does or do in the gym, they would likewise follow – right down to the last dot.

Unfortunately, this concept simply does not work in real life.

As every individual responds to training differently, what works for one may not necessarily work for another! Add to the fact that “Mr Muscle Guy” and “Ms Buffed Chick” are usually individuals who are gifted with great genetics, so that even if their training programs are downright faulty, unbalanced or even grossly dangerous and unscientific, they would still get to see results – nevertheless! ( yes, life’s UNFAIR, we know) And not to mention that many of these Great Bods out there (though 99% of them would never admit to it) have previously, or are currently taking illegal aids such as steroids, growth hormones, diuretics and other drugs – to get them to where they are now!

Thus, for the average fitness enthusiast out there who hopes to bank on his/her fellow gym-goers for fitness information and guidance, is simply setting himself/herself out for a lifetime of misery, frustration, and heartache.

Not only is he/she NOT going to end up looking like his/her ‘HERO(INE)” in all probability after all, the chances of being MISinformed and MISled with a slew of pseudo-jumbo fitness information is much HIGHER than the non-gym goer!

Conclusion

So, where then should Singaporeans turn to for authentic, scientific and research-based fitness information? Stay tuned for the answer in our next blog issue!